In fact, there are a lot of outdoor activities which bring us a lot of different benefits. However, not every outdoor activities bring health benefits to our bodies. So if you want to improve your health, consider not to waste time for the sports only give entertaining benefits.
Climbing is not only an interesting sport that brings us many health benefits but also an outdoor activities that help us to increase immunity and intelligence.
– There was a survey conducted on 56 climbers in four days. They were not allowed to bring laptops, mobile phones or other technological devices. The researchers found that exposure to nature within four days without disruption of technology can enhance the creativity of climbers up to 50%.
– The conclusion was drawn through the results of a creativity test of climbers before and after the trip. The researchers explained that this was due to the operation of the brain is resting, relaxing when not exposed to technology and the stress factors in daily life.
Physiologist Robert A. Robergs said swimming is a sport for almost everyone, especially those who have physical limitations or those looking for a sport that does not cause pain.
– “It’s a good sport affecting the entire body without affecting much for people with arthritis, musculoskeletal problems, or weight limit,” according to Robergs, director of the Exercise Physiology Laboratories at The University of New Mexico in Albuquerque.
– Water will be the cure for the stiff joints or brittle bones may be injured by the sports activities onshore. When water cross to hip, your body only have to bear 50% weight, and when the water cross to chest, figures dropped from 25% to 35%, and when water cross to neck, the figures downed to 10%.
– Athletes use water to recover after injuries or to practice. People with arthritis or other forms of defective use water to increase strength, along with a reduction in pain and stiffness.
– “Swimming is also for people with asthma when practicing sports,” Robergs said, “Because the moist and warm air will cause the hormones to stay away.”
The benefits of swimming are uncountable. In the other hand, this is somehow a dangerous sport with many risks that can lead to death. Therefore, make sure that you know how to keep yourself safe when swimming, especially swimming in the sea.
Hiking is an outdoor activity that fundamentally relies on many other activities. There are a lot of beautiful views that you only can get there by foot and zealous people find hiking is the best way to admire nature. Hiking is often done on the trails in the countryside or wilderness.
– Compare to using vehicles, hiking is a better way to travel because the feelings of hikers will not be distracted by things such as the sound of the car engine, dust and carpool passengers.
– Hiking on the long distance or on difficult topographies requires some level of understanding and certain stamina.
One of the most amazing things of hiking is the people you meet on the road. In most of the trips. The most unforgettable memories are not only from the stunning scenery, the unique landscape but also from the great friend that you will meet during the journey. Chat with people with different backgrounds, who come from many different walks of society can make your life much more interesting and there is no better way to build a sustainable relationship than hiking together.
Nature seems to have many positive effects on human health. Outdoor activities always help our bodies stronger, and make our mood relaxing and softer. So what are you waiting for? Let’s make a plan for a vacation with the exciting outdoor activities when you have free time.